Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.

Why to avoid in menstruation cycle or period pain?

·  Low in Fiber: Can lead to constipation and digestive issues.

·  Rapid Blood Sugar Spikes: Can worsen mood swings and energy levels.

Side effects of it in menstruation cycle or period pain?

·  Constipation

·  Bloating

·  Mood swings

·  Energy crashes

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of refined grains can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit refined grain intake and opt for whole grains.

How to avoid it in menstruation cycle or period pain?

·  Choose whole-grain bread, pasta, and rice.

·  Opt for whole-grain cereals and crackers.