Brown rice: A whole grain that is rich in fiber and nutrients.

How it is useful in menstruation cycle or period pain?

·  Digestive Relief: Brown rice is rich in fiber, which aids in digestion and can prevent constipation, a common menstrual complaint.

·  Nutrient-Packed: Brown rice is a good source of essential vitamins and minerals, including magnesium, which can help relax muscles and reduce cramps.

·  Energy Boost: The complex carbohydrates in brown rice provide sustained energy, helping combat fatigue associated with menstruation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Fiber: Aids in digestion and prevents constipation.

·  Magnesium: Relaxes muscles and reduces cramps.

·  B Vitamins: Support energy metabolism and nerve function.

How much to take in menstruation cycle or period pain?

Aim to incorporate 2-3 servings of brown rice into your diet per week during your menstrual cycle.

How to take in menstruation cycle or period pain?

·  Cooked: Cook brown rice according to package instructions and serve with vegetables and lean protein.

·  Rice Bowls: Create a healthy and satisfying meal by topping brown rice with your favorite vegetables, protein, and sauce.

·  Rice Pudding: Make a comforting and nutritious dessert with brown rice, milk, and spices.

Side effects of taking too much in menstruation cycle or period pain?

While brown rice is generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or gas.
• Blood Sugar Spikes: Excessive intake of carbohydrates can lead to blood sugar spikes.