Fiber
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Period Pain Diet
Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.
Why to avoid in menstruation cycle or period pain? · Low in Fiber: Can lead to constipation and digestive issues.…
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Period Pain Diet
Whole grain pasta: A whole grain pasta that is rich in fiber
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation. · Nutrient-dense:…
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Period Pain Diet
Whole wheat bread: A whole grain bread that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation, which can…
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Period Pain Diet
Oatmeal: A good source of soluble fiber, which can help regulate digestion.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Oatmeal is rich in soluble fiber, which…
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Period Pain Diet
Quinoa: A complete protein source that is also rich in fiber.
How it is useful in menstruation cycle or period pain? · Protein Powerhouse: Quinoa is a complete protein, meaning it…
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Period Pain Diet
Beets: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? Iron Boost: Beets are a good source of iron, which…
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Period Pain Diet
Apple: Contains pectin, a fiber that can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? Apples, a popular fruit enjoyed worldwide, offer several benefits that…
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