balanced diet
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Period Pain Treatments
The Power of a Balanced Diet: Fuel Your Body with Fruits, Vegetables, and Whole Grains
Brief information about it A healthy diet rich in fruits, vegetables, and whole grains can significantly improve overall health and…
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Period Pain Diet
The Paradox of Produce: When Fruits & Veggies Lead to Weight Gain
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Period Pain Diet
Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.
Why to avoid in menstruation cycle or period pain? · Low in Fiber: Can lead to constipation and digestive issues.…
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