Packaged snacks: Usually high in unhealthy fats, sugar, and sodium.

Why to avoid in menstruation cycle or period pain?

·  Unhealthy Fats: Contribute to inflammation and weight gain.

·  Excessive Sugar: Can lead to blood sugar spikes and crashes, worsening mood swings.

·  High Sodium Content: Can lead to bloating and water retention.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of packaged snacks can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit packaged snack intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

·  Choose healthy snacks like fruits, vegetables, nuts, or seeds.

·  Make homemade snacks like granola bars or trail mix.