Health
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Sleep and Period Pain: The Importance of Rest
Sleep plays a crucial role in overall health and well-being, and its impact on period pain is significant. Impact…
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Period Pain Treatments
Pamprin: A combination of acetaminophen, ibuprofen, and pyrilamine maleate.
Brief information about it Pamprin is a combination medication used to relieve menstrual cramps and other pain. Uses · Pain…
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Period Pain Treatments
Midol: A combination of acetaminophen, ibuprofen, and caffeine.
Brief information about it Midol is a combination medication commonly used to relieve menstrual cramps and other pain. Uses · …
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Period Pain Treatments
Pregabalin: An anticonvulsant that can help reduce nerve pain.
Brief information about it Pregabalin is an anticonvulsant medication that is also used to treat nerve pain. Uses · Seizures…
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Period Pain Treatments
Acupuncture or acupressure: These techniques may help stimulate blood flow and reduce pain.
Brief information about it Acupuncture and acupressure are traditional Chinese medicine techniques that involve stimulating specific points on the body…
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Period Pain Treatments
Menstrual Cups: A Comfortable and Less Disruptive Alternative
Brief information about it A menstrual cup is a reusable feminine hygiene product that collects menstrual fluid instead of absorbing…
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Period Pain Treatments
Over-the-Counter Pain Relief: NSAIDs Explained
Brief information about it Nonsteroidal anti-inflammatory drugs (NSAIDs) are a class of medications used to reduce pain, fever, and inflammation.…
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Period Pain Diet
The Dangers of Excessive Caffeine Consumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep patterns and…
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Period Pain Diet
Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Energy drinks: High in sugar and caffeine.
Why to avoid in menstruation cycle or period pain? High in sugar, caffeine, and artificial additives, which can lead to…
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