Period Pain Diet
    November 7, 2024

    The Red Meat Risk: Overconsumption and Your Health

    Why to avoid in menstruation cycle or period pain? ·  Saturated Fat: Contributes to inflammation,…
    Period Pain Diet
    November 7, 2024

    Pistachios: Can be high in calories and fat.

    Why to avoid in menstruation cycle or period pain? ·  High-Caloric Density: Can contribute to…
    Period Pain Treatments
    November 13, 2024

    The Power of a Balanced Diet: Fuel Your Body with Fruits, Vegetables, and Whole Grains

    Brief information about it A healthy diet rich in fruits, vegetables, and whole grains can…
    Period Pain Diet
    November 7, 2024

    Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.

    Why to avoid in menstruation cycle or period pain? ·  Hormones: Some low-fat or skim…
    Period Pain Treatments
    November 13, 2024

    Take a warm bath or shower: The warmth can help soothe cramping muscles.

    Brief information about it A warm bath or shower can be a soothing and effective…
    Period Pain Treatments
    November 13, 2024

    Shatavari Churna: A powder form of Shatavari, often used to balance hormones.

    Brief information about it Shatavari Churna is a powdered form of the Shatavari herb, often…
    Period Pain Tests
    November 5, 2024

    Hysteroscopy: A procedure to examine the inside of the uterus.

    What is Hysteroscopy? Hysteroscopy is a minimally invasive procedure that allows a doctor to examine…

    What is a Period Pain ?

    Period pain, also known as dysmenorrhea, refers to the discomfort or cramping that occurs in the lower abdomen or pelvic region just before or during menstruation. It is a common condition affecting many women during their menstrual cycle. The pain is caused by the uterus contracting to shed its lining, which can lead to muscle cramps and inflammation.

    There are two types of period pain: primary and secondary. Primary dysmenorrhea occurs in women without any underlying health conditions, while secondary dysmenorrhea is associated with conditions such as endometriosis or fibroids. Symptoms can vary from mild to severe and may include dull aches, sharp pains, nausea, and back pain.

    While period pain is a natural part of menstruation, it can be managed with pain relief medications, heating pads, exercise, and dietary changes. Severe or persistent pain should be discussed with a healthcare provider to rule out any underlying conditions.

    Period Pain Treatment

    Period Pain Videos

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    पीरियड कितने दिन तक लेट हो सकता है | पीरियड लेट होने के 6 कारण और उपचार | cause of delay in period

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    पेडू में दर्द क्यों होता है ? | पेडू में दर्द का घरेलू इलाज ? | PID in hindi | Pelvic Inflammation

    07:12
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    छोटे स्तन आकार की समस्या || ब्रैस्ट साइज क्यूँ नहीं बढ़ता है || ब्रैस्ट साइज़ कैसे बढ़ाये क्या खाये,

    09:43
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    थायराइड बढ़ने के लक्षण, थायराइड बढ़ने की दवा, थायराइड बढ़ने का इलाज, थाइरोइड बढ़ने पर क्या खाना चाहिए

    08:11
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    Vaginal Infection in hindi | योनि में इन्फेक्शन के कारण | योनि में इन्फेक्शन का इलाज | लक्षण | Diet

    08:52
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