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Period Pain Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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Period Pain Diet
Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.
Why to avoid in menstruation cycle or period pain? · Hormones: Some low-fat or skim milk products may contain added…
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Period Pain Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
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Period Pain Diet
Artificial sweeteners: Can disrupt gut health and hormone balance.
Why to avoid in menstruation cycle or period pain? · Gut Health Disruption: Can lead to digestive issues and inflammation.…
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Period Pain Diet
Maple syrup: High in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Honey: While natural, it’s still high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Candy: High in sugar and often contains unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Fruit juice: Can be high in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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