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Period Pain Diet
Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
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Period Pain Diet
Coffee: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
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Period Pain Diet
Liquor: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Period Pain Diet
Wine: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High in sugar and can dehydrate the body, leading to headaches…
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Period Pain Diet
Beer: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Period Pain Diet
Fried fish: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Fried chicken: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
French fries: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Lamb: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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Period Pain Diet
Pork: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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