Cookies and biscuits: High in sugar and unhealthy fats.

Why to avoid in menstruation cycle or period pain?

·  High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.

·  Unhealthy Fats: Contributes to inflammation and weight gain.

·  Refined Flour: Lacks fiber and can lead to digestive issues.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of cookies and biscuits can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit cookie and biscuit intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

·  Make homemade cookies with healthier ingredients

. ·  Choose whole-grain crackers.