Full-fat dairy: High in saturated fat, which can contribute to weight gain.

Why to avoid in menstruation cycle or period pain?

Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Acne

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of full-fat dairy can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit full-fat dairy intake.

How to avoid it in menstruation cycle or period pain?

• Choose low-fat or non-fat dairy products.
• Opt for plant-based milk alternatives like almond milk or soy milk.