Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.

Why to avoid in menstruation cycle or period pain?

·  Hormones: Some low-fat or skim milk products may contain added hormones that can disrupt natural hormone balance, potentially worsening PMS symptoms.

·  Added Sugars: These can lead to blood sugar spikes and crashes, contributing to mood swings and cravings.

Side effects of it in menstruation cycle or period pain?

·  Hormonal imbalances

·  Bloating

·  Weight gain

·  Mood swings

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of processed dairy products, especially those with added sugars, can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit processed dairy intake and opt for whole, unprocessed dairy products.

How to avoid it in menstruation cycle or period pain?

·  Choose organic, hormone-free dairy products.

·  Opt for plant-based milk alternatives like almond milk or soy milk.