Candy: High in sugar and often contains unhealthy fats.

Why to avoid in menstruation cycle or period pain?

·  High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.

·  Unhealthy Fats: Contributes to inflammation and weight gain.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of candy can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit candy intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

Choose healthier snacks like fruits, nuts, or yogurt.