Water: Staying hydrated is important for overall health.

How it is useful in menstruation cycle or period pain?

Hydration: Prevents dehydration, which can worsen headaches and fatigue during menstruation.

Important nutrients of this useful in menstruation cycle or period pain?

Essential for overall health

How much to take in menstruation cycle or period pain?

Drink plenty of water throughout the day.

How to take in menstruation cycle or period pain?

Sip water regularly.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to water intoxication.