Food to Take
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
Chia pudding: A healthy and filling breakfast option.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Aids in digestion and reduces bloating. · Omega-3…
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Period Pain Diet
Kombucha: A fermented beverage that contains probiotics.
How it is useful in menstruation cycle or period pain? · Probiotics: Promotes gut health and reduces bloating. · Antioxidants:…
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Period Pain Diet
Bone broth: A nutrient-dense food that can help with digestion.
How it is useful in menstruation cycle or period pain? · Digestive health: Soothes the digestive tract and reduces bloating.…
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Period Pain Diet
Green tea: A beverage that is rich in antioxidants.
How it is useful in menstruation cycle or period pain? · Antioxidants: Reduce inflammation and oxidative stress. · Caffeine: Can…
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Period Pain Diet
Water: Staying hydrated is important for overall health.
How it is useful in menstruation cycle or period pain? Hydration: Prevents dehydration, which can worsen headaches and fatigue during…
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Period Pain Diet
Cumin: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Period Pain Diet
Coriander: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Period Pain Diet
Ginger: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain. · …
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Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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