Cumin: A spice that can help improve digestion.

How it is useful in menstruation cycle or period pain?

·  Improves digestion: Reduces bloating and gas, common menstrual symptoms.

·  Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain.

Important nutrients of this useful in menstruation cycle or period pain?

·  Iron

·  Fiber

How much to take in menstruation cycle or period pain?

Incorporate into your diet daily.

How to take in menstruation cycle or period pain?

·  Add cumin powder to curries, soups, and stews.

·  Use cumin seeds to temper dals and vegetables.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption may lead to digestive issues.