Lentils: A plant-based protein source that is rich in fiber.

How it is useful in menstruation cycle or period pain?

·  Plant-based protein: Helps repair tissues and build muscle, which can reduce muscle aches and cramps.

·  Fiber-rich: Helps regulate digestion and prevent constipation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Protein

·  Fiber

·  Iron

·  Folate

How much to take in menstruation cycle or period pain?

Incorporate lentils into your meals 2-3 times per week.

How to take in menstruation cycle or period pain?

·  Cooked lentils as a side dish.

·  Lentil soups and stews.

·  Lentil salads.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption of lentils can lead to digestive issues like gas and bloating.