Food To TakePeriod Pain Diet
Olive oil: A healthy monounsaturated fat that can help regulate hormones.
"Olive Oil: A Kitchen Essential"
How it is useful in menstruation cycle or period pain?
Healthy fats: Help regulate hormones and reduce inflammation.
Important nutrients of this useful in menstruation cycle or period pain?
· Monounsaturated fatty acids
· Vitamin E
How much to take in menstruation cycle or period pain?
Use olive oil in moderation for cooking and dressing.
How to take in menstruation cycle or period pain?
· Drizzle over salads or cooked vegetables.
· Use for cooking or baking.
Side effects of taking too much in menstruation cycle or period pain?
Excessive consumption can lead to weight gain.
