Eggs: A good source of protein and nutrients.

How it is useful in menstruation cycle or period pain?

·  Protein-rich: Helps repair tissues and build muscle, which can reduce muscle aches and cramps.

·  Nutrient-dense: Provides essential vitamins and minerals like B vitamins and choline.

Important nutrients of this useful in menstruation cycle or period pain?

·  Protein

·  B vitamins

·  Choline

How much to take in menstruation cycle or period pain?

Aim for 2-3 eggs per week.

How to take in menstruation cycle or period pain?

·  Scrambled, boiled, or fried eggs.

·  Omelets or frittatas.

·  Baked goods.

Side effects of taking too much in menstruation cycle or period pain?

• Excessive consumption of eggs can increase cholesterol levels.