Coriander: A spice that can help improve digestion.

How it is useful in menstruation cycle or period pain?

·  Improves digestion: Reduces bloating and gas, common menstrual symptoms.

·  Calming effect: Helps reduce anxiety and stress.

Important nutrients of this useful in menstruation cycle or period pain?

·  Antioxidants

·  Vitamins and minerals

How much to take in menstruation cycle or period pain?

Incorporate into your diet daily.

How to take in menstruation cycle or period pain?

·  Use fresh coriander leaves as a garnish.

·  Add coriander powder to curries and soups.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption may lead to allergic reactions in some individuals.