Kombucha: A fermented beverage that contains probiotics.

How it is useful in menstruation cycle or period pain?

·  Probiotics: Promotes gut health and reduces bloating.

·  Antioxidants: Reduces inflammation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Probiotics

·  Antioxidants

How much to take in menstruation cycle or period pain?

Start with small amounts and gradually increase intake.

How to take in menstruation cycle or period pain?

Drink it chilled.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption may lead to digestive issues or allergic reactions.