Period Pain Diet
Discover the best foods to ease period pain. Learn how a balanced diet rich in anti-inflammatory nutrients, herbal teas, and hydration can naturally reduce cramps and boost overall comfort.
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Honey: While natural, it’s still high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Candy: High in sugar and often contains unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Fruit juice: Can be high in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Soda: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.
Why to avoid in menstruation cycle or period pain? · Low in Fiber: Can lead to constipation and digestive issues.…
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Packaged snacks: Usually high in unhealthy fats, sugar, and sodium.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain. · Excessive…
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Processed meats: High in saturated fat and sodium.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation and weight gain. · Sodium:…
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Canned foods: Often contain preservatives and excessive sodium.
Why to avoid in menstruation cycle or period pain? · Preservatives: Can disrupt hormone balance and worsen PMS symptoms. · …
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