Canned foods: Often contain preservatives and excessive sodium.

Why to avoid in menstruation cycle or period pain?

·  Preservatives: Can disrupt hormone balance and worsen PMS symptoms.

·  Excessive Sodium: Can lead to bloating and water retention.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of canned foods, especially those high in sodium, can worsen symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit canned food intake to occasional use.

How to avoid it in menstruation cycle or period pain?

·  Choose fresh or frozen fruits and vegetables.

·  Opt for canned foods with low sodium content.