Processed meats: High in saturated fat and sodium.

Why to avoid in menstruation cycle or period pain?

·  Saturated Fat: Contributes to inflammation and weight gain.

·  Sodium: Can lead to bloating and water retention.

·  Preservatives: Can disrupt hormone balance and worsen PMS symptoms.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Increased risk of chronic diseases

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of processed meats can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit processed meat intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

Choose lean protein sources like chicken, fish, or beans.