Pork: High in saturated fat and can contribute to weight gain.

Why to avoid in menstruation cycle or period pain?

·  Saturated Fat: Contributes to inflammation, which can worsen period symptoms.

·  Potential for Hormones: Some pork products may contain hormones that can disrupt natural hormone balance.

Side effects of it in menstruation cycle or period pain?

·  Inflammation

·  Bloating

·  Water retention

·  Weight gain

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of pork, especially fatty cuts, can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit pork intake to a few times a month and choose lean cuts.

How to avoid it in menstruation cycle or period pain?

·  Opt for leaner protein sources like chicken, fish, or beans.

·  Prepare pork using healthier cooking methods like grilling or baking.