Fried fish: High in unhealthy fats and calories.

Why to avoid in menstruation cycle or period pain?

High in unhealthy fats and calories, which can contribute to inflammation and weight gain.

Side effects of it in menstruation cycle or period pain?

Bloating, water retention, weight gain, digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption can worsen symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit to occasional treats.

How to avoid it in menstruation cycle or period pain?

Opt for grilled, baked, or poached fish.