Lamb: High in saturated fat and can contribute to weight gain.

Why to avoid in menstruation cycle or period pain?

·  Saturated Fat: Contributes to inflammation, which can worsen period symptoms.

·  Can be High in Cholesterol: Excess cholesterol can contribute to heart health issues.

Side effects of it in menstruation cycle or period pain?

·  Inflammation

·  Bloating

·  Water retention

·  Weight gain

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of lamb, especially fatty cuts, can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit lamb intake to a few times a month and choose lean cuts.

How to avoid it in menstruation cycle or period pain?

·  Opt for leaner protein sources like chicken, fish, or beans. ·  Prepare lamb using healthier cooking methods like grilling or baking