Soy milk: A plant-based milk alternative that is rich in protein.

How it is useful in menstruation cycle or period pain?

·  Protein-rich: Helps repair tissues and build muscle.

·  Phytoestrogen-rich: May help alleviate menopausal symptoms.

Important nutrients of this useful in menstruation cycle or period pain?

·  Protein

·  Calcium

·  Iron

·  B vitamins

How much to take in menstruation cycle or period pain?

Incorporate into your daily diet as a milk alternative.

How to take in menstruation cycle or period pain?

·  Drink it plain or add it to coffee, tea, or smoothies.

·  Use it in baking or cooking.

Side effects of taking too much in menstruation cycle or period pain?

Some people may experience digestive issues or allergic reactions.