Coconut milk: A plant-based milk alternative that is rich in healthy fats.

How it is useful in menstruation cycle or period pain?

Healthy fats: Help regulate hormones and reduce inflammation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Medium-chain triglycerides

·  Vitamin C

·  Potassium

How much to take in menstruation cycle or period pain?

Use in moderation, especially for those watching their calorie intake.

How to take in menstruation cycle or period pain?

·  Add it to smoothies or coffee.

·  Use it in curries or soups.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to weight gain.