recipes
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Period Pain Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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Period Pain Diet
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Cumin: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Period Pain Diet
Coriander: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Period Pain Diet
Ginger: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain. · …
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Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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Period Pain Diet
Turmeric: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and other symptoms.…
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Period Pain Diet
Coconut milk: A plant-based milk alternative that is rich in healthy fats.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
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Period Pain Diet
Eggs: A good source of protein and nutrients.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Chicken: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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