Period Pain Diet
Discover the best foods to ease period pain. Learn how a balanced diet rich in anti-inflammatory nutrients, herbal teas, and hydration can naturally reduce cramps and boost overall comfort.
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Fried fish: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Fried chicken: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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French fries: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Lamb: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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Pork: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.
Why to avoid in menstruation cycle or period pain? · Hormones: Some low-fat or skim milk products may contain added…
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Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
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Artificial sweeteners: Can disrupt gut health and hormone balance.
Why to avoid in menstruation cycle or period pain? · Gut Health Disruption: Can lead to digestive issues and inflammation.…
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Maple syrup: High in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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