Energy drinks: High in sugar and caffeine.

Why to avoid in menstruation cycle or period pain?

High in sugar, caffeine, and artificial additives, which can lead to various health issues.

Side effects of it in menstruation cycle or period pain?

Anxiety, jitters, rapid heart rate, insomnia, digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption can worsen symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Avoid energy drinks, especially during menstruation.

How to avoid it in menstruation cycle or period pain?

Opt for water, herbal tea, or fruit-infused water.