baking
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Period Pain Diet
Maple syrup: High in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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