Beef: High in saturated fat and can contribute to weight gain.

Why to avoid in menstruation cycle or period pain?

·  Saturated Fat: Contributes to inflammation, which can worsen period pain and other symptoms.

·  Iron: Excessive iron intake can worsen PMS symptoms.

Side effects of it in menstruation cycle or period pain?

·  Inflammation

·  Bloating

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of red meat, especially in large quantities, can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit red meat intake to a few times a week.

How to avoid it in menstruation cycle or period pain?

Choose lean protein sources like chicken, fish, or beans.