Whole grain pasta: A whole grain pasta that is rich in fiber

How it is useful in menstruation cycle or period pain?

·  Fiber-rich: Helps regulate digestion and prevent constipation.

·  Nutrient-dense: Provides essential vitamins and minerals like B vitamins and iron.

Important nutrients of this useful in menstruation cycle or period pain?

·  Fiber

·  B vitamins

·  Iron

How much to take in menstruation cycle or period pain?

Incorporate whole grain pasta into your meals a few times a week.

How to take in menstruation cycle or period pain?

·  Cook it and pair it with your favorite sauce and vegetables.

·  Use it in soups or casseroles.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to digestive issues like bloating or gas.