Whole wheat bread: A whole grain bread that is rich in fiber.

How it is useful in menstruation cycle or period pain?

·  Fiber-rich: Helps regulate digestion and prevent constipation, which can worsen period pain.

·  Nutrient-dense: Provides essential vitamins and minerals like B vitamins and iron, which support overall health and energy levels.

Important nutrients of this useful in menstruation cycle or period pain?

·  Fiber

·  B vitamins

·  Iron

How much to take in menstruation cycle or period pain?

Incorporate whole wheat bread into your meals a few times a week.

How to take in menstruation cycle or period pain?

·  Toast it with avocado or eggs for breakfast.

·  Use it for sandwiches or toasts.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to digestive issues like bloating or gas.