How it is useful in menstruation cycle or period pain?
· Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and other symptoms.
· Antioxidant: Protects cells from damage.
Important nutrients of this useful in menstruation cycle or period pain?
Curcumin (anti-inflammatory compound)
How much to take in menstruation cycle or period pain?
Incorporate into your diet daily.
How to take in menstruation cycle or period pain?
· Add turmeric powder to curries, soups, or smoothies.
· Consume turmeric supplements (consult a healthcare provider).
Side effects of taking too much in menstruation cycle or period pain?
Excessive consumption may cause stomach upset or interfere with certain medications.
