natural remedies
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Massage Therapy for Period Pain: Relieving Muscle Tension
Massage therapy can be a valuable tool in easing menstrual cramps. Here’s how it can help: Reduces Muscle Tension:…
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Natural Remedies for Period Pain: Herbal Teas, Supplements, and More
While not a substitute for medical advice, some natural remedies may offer relief from period pain. Here are a few:…
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Soothing Period Cramps: Exploring Hot Water Bottles, Heating Pads & More
Heat therapy is a simple yet effective way to alleviate menstrual cramps. Applying heat to your abdomen or lower back…
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Period Pain Treatments
Mint: Has refreshing and calming properties.
Brief information about it Mint is a herb with a refreshing and soothing aroma. Uses · Digestive Health: Relieves indigestion,…
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Period Pain Treatments
Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it Fennel is an herb with aromatic seeds that have various medicinal properties. Uses · Digestive Health:…
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Period Pain Treatments
Cumin: Has anti-inflammatory properties and can aid digestion.
Brief information about it Cumin is a spice commonly used in Indian cuisine. It has various medicinal properties. Uses · …
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Period Pain Treatments
Coriander: May help regulate menstrual cycles and reduce cramps.
Brief information about it Coriander is a common herb used in cooking and has various medicinal properties. Uses · Digestive…
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Period Pain Treatments
Dashmool: A blend of ten herbs used to balance hormones and relieve menstrual pain.
Brief information about it Dashmool is an Ayurvedic herbal formulation that contains a blend of ten herbs. It is primarily…
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Period Pain Treatments
Cinnamon: May help regulate blood sugar levels and reduce menstrual cramps.
Brief information about it Cinnamon is a popular spice with various health benefits. Uses · Blood Sugar Regulation: Helps regulate…
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Period Pain Treatments
Turmeric: Contains curcumin, a potent anti-inflammatory compound.
Brief information about it Turmeric, a vibrant yellow spice, is renowned for its medicinal properties, primarily attributed to its active…
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