Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.

How it is useful in menstruation cycle or period pain?

·  Healthy fats: Help regulate hormones and reduce inflammation.

·  Protein-rich: Helps repair tissues and build muscle.

·  Fiber-rich: Aids in digestion and prevents constipation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Monounsaturated and polyunsaturated fatty acids

·  Protein

·  Fiber

·  Vitamin E

·  Magnesium

How much to take in menstruation cycle or period pain?

Aim for a handful of nuts per day.

How to take in menstruation cycle or period pain?

·  Eat them as a snack.

·  Add them to salads, yogurt, or oatmeal.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to weight gain and digestive issues.