How it is useful in menstruation cycle or period pain?
· Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain.
· Pain reliever: Soothes muscle aches and headaches.
Important nutrients of this useful in menstruation cycle or period pain?
· Antioxidants
· Gingerol (anti-inflammatory compound)
How much to take in menstruation cycle or period pain?
Incorporate into your diet daily.
How to take in menstruation cycle or period pain?
· Add to tea, soups, or stir-fries.
· Consume ginger supplements (consult a healthcare provider).
Side effects of taking too much in menstruation cycle or period pain?
Excessive consumption can lead to digestive issues.
