gut health
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Period Pain Treatments
Triphala: A blend of three fruits known for its digestive and detoxifying properties, which can support overall health and reduce pain.
Brief information about it Triphala is an Ayurvedic herbal formulation that combines three fruits: amalaki (Indian gooseberry), bibhitaki (beleric myrobalan),…
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Period Pain Diet
Legumes: When Too Much Causes Gas and Bloating
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Ginger: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain. · …
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