Cucumber: A low-calorie vegetable that can help hydrate the body.

How it is useful in menstruation cycle or period pain?

·  Antioxidant Powerhouse: Beets are rich in antioxidants, which help combat oxidative stress and reduce inflammation, alleviating menstrual pain and discomfort.

·  Fiber Boost: The fiber content in beets aids in digestion, preventing constipation, which can worsen menstrual symptoms.

·  Nutrient-Dense: Beets are packed with essential vitamins and minerals, including folate, potassium, and iron, which contribute to overall well-being.

Important nutrients of this useful in menstruation cycle or period pain?

·  Folate: Supports cell growth and repair.

·  Potassium: Regulates fluid balance and reduces cramps.

·  Iron: Helps prevent anemia, a common issue during menstruation.

·  Fiber: Aids in digestion and prevents constipation.

How much to take in menstruation cycle or period pain?

Aim to incorporate 2-3 servings of beets into your diet per week during your menstrual cycle.

How to take in menstruation cycle or period pain?

·  Roasted: Roast beets with olive oil, herbs, and spices for a delicious and nutritious side dish.

·  Juiced: Juice beets for a refreshing and nutrient-packed beverage.

·  Salads: Add beet slices to salads for a colorful and flavorful addition.

·  Pickled: Enjoy pickled beets as a tangy and flavorful snack.

Side effects of taking too much in menstruation cycle or period pain?

While beets are generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or diarrhea.
• Urine Coloration: Beets can turn your urine pink or red, which is a harmless side effect.