Avocado: A good source of healthy monounsaturated fats.

How it is useful in menstruation cycle or period pain?

·  Healthy fats: Help regulate hormones and reduce inflammation.

·  Fiber-rich: Aids in digestion and prevents constipation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Monounsaturated fatty acids

·  Fiber

·  Potassium

·  Vitamin E

How much to take in menstruation cycle or period pain?

Aim for half an avocado per day.

How to take in menstruation cycle or period pain?

·  Eat it fresh.

·  Add it to salads, smoothies, or toast.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to digestive issues.