Artichoke: A good source of fiber and antioxidants.

How it is useful in menstruation cycle or period pain?

·Digestive Relief: Artichokes are a good source of fiber, which aids in digestion and can prevent constipation, a common menstrual complaint.

·Liver Support: Artichokes contain compounds that support liver function, which can help regulate hormone levels and reduce inflammation.

·Antioxidant Powerhouse: Artichokes are rich in antioxidants, which help combat oxidative stress and reduce inflammation, alleviating menstrual pain and discomfort.

Important nutrients of this useful in menstruation cycle or period pain?

·Fiber: Aids in digestion and prevents constipation.

·Antioxidants: Reduce inflammation and oxidative stress.

·Vitamin C: Boosts immunity and reduces inflammation.

·Folate: Supports cell growth and repair.

How much to take in menstruation cycle or period pain?

Aim to incorporate 1-2 servings of artichokes into your diet per week during your menstrual cycle.

How to take in menstruation cycle or period pain?

·Steamed: Steam artichokes and enjoy them with a dipping sauce.

·Grilled: Grill artichokes for a smoky and flavorful dish.

·Roasted: Roast artichokes with herbs and spices for a delicious side dish.

·Dips and Spreads: Use artichoke hearts as a base for dips and spreads.

Side effects of taking too much in menstruation cycle or period pain?

While artichokes are generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or gas.
• Allergic Reactions: Some people may be allergic to artichokes, which can cause symptoms like skin rash or digestive upset.