Almond milk: A plant-based milk alternative that is low in calories and fat.

How it is useful in menstruation cycle or period pain?

·  Low in calories and fat: Helps maintain a healthy weight.

·  Calcium-rich: Supports bone health.

Important nutrients of this useful in menstruation cycle or period pain?

·  Calcium

·  Vitamin E

·  Magnesium

How much to take in menstruation cycle or period pain?

Incorporate into your daily diet as a milk alternative.

How to take in menstruation cycle or period pain?

·  Drink it plain or add it to coffee, tea, or smoothies.

·  Use it in baking or cooking.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption may lead to digestive issues.