Salads: A healthy and low-calorie meal option.

How it is useful in menstruation cycle or period pain?

·  Low-calorie: Helps maintain a healthy weight.

·  Nutrient-dense: Provides vitamins, minerals, and fiber

Important nutrients of this useful in menstruation cycle or period pain?

·  Vitamins

·  Minerals

·  Fiber

How much to take in menstruation cycle or period pain?

Incorporate salads into your meals as often as possible.

How to take in menstruation cycle or period pain?

Consume them as a main course or side dish.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption of raw vegetables can lead to digestive issues.