vegan
-
Period Pain Diet
Chia pudding: A healthy and filling breakfast option.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Aids in digestion and reduces bloating. · Omega-3…
Read More » -
Period Pain Diet
Kombucha: A fermented beverage that contains probiotics.
How it is useful in menstruation cycle or period pain? · Probiotics: Promotes gut health and reduces bloating. · Antioxidants:…
Read More » -
Period Pain Diet
Coconut milk: A plant-based milk alternative that is rich in healthy fats.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
Read More » -
Period Pain Diet
Soy milk: A plant-based milk alternative that is rich in protein.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle. · Phytoestrogen-rich:…
Read More » -
Period Pain Diet
Avocado: A good source of healthy monounsaturated fats.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
Read More » -
Period Pain Diet
Lentils: A plant-based protein source that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Plant-based protein: Helps repair tissues and build muscle, which…
Read More »