food
-
Period Pain Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
Read More » -
Period Pain Diet
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
Read More » -
Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
Read More » -
Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
Read More » -
Period Pain Diet
Almond milk: A plant-based milk alternative that is low in calories and fat.
How it is useful in menstruation cycle or period pain? · Low in calories and fat: Helps maintain a healthy…
Read More » -
Period Pain Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
Read More » -
Period Pain Diet
Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
Read More » -
Period Pain Diet
Eggs: A good source of protein and nutrients.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
Read More » -
Period Pain Diet
Turkey: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
Read More » -
Period Pain Diet
Chicken: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
Read More »