Food To Take
Food To Take
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Olive oil: A healthy monounsaturated fat that can help regulate hormones.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
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Lentils: A plant-based protein source that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Plant-based protein: Helps repair tissues and build muscle, which…
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Eggs: A good source of protein and nutrients.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Turkey: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Fish: A good source of omega-3 fatty acids, which can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Omega-3 fatty acids: Reduce inflammation, which can alleviate menstrual cramps…
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Chicken: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Whole grain pasta: A whole grain pasta that is rich in fiber
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation. · Nutrient-dense:…
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Whole wheat bread: A whole grain bread that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation, which can…
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Oatmeal: A good source of soluble fiber, which can help regulate digestion.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Oatmeal is rich in soluble fiber, which…
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Quinoa: A complete protein source that is also rich in fiber.
How it is useful in menstruation cycle or period pain? · Protein Powerhouse: Quinoa is a complete protein, meaning it…
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