Food To Take
Food To Take
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Coriander: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Ginger: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain. · …
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Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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Turmeric: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and other symptoms.…
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Coconut milk: A plant-based milk alternative that is rich in healthy fats.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
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Soy milk: A plant-based milk alternative that is rich in protein.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle. · Phytoestrogen-rich:…
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Almond milk: A plant-based milk alternative that is low in calories and fat.
How it is useful in menstruation cycle or period pain? · Low in calories and fat: Helps maintain a healthy…
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Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Avocado: A good source of healthy monounsaturated fats.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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